Would you like to:
- Have more energy and less stress?
- Look and feel great?
- Lose weight?
- Minimise the risk of conditions such as heart disease, high blood pressure, high cholesterol, and diabetes?
Welcome to the thriving, vibrant and healthy-living community of the Optimal Health Program members, where we are re-defining the path to health and well-being and creating lifelong transformations to a Healthy Body, Healthy Mind and a Healthy Lifestyle! You will be joining thousands of individuals who have discovered how to achieve and sustain a healthy lifestyle.
At Bright Horizons an experienced Coach will guide you through the various stages of attaining optimal health and maintaining it. The Bright Horizons' the Optimal Health Program will help you eat regular food while at the same time help you develop new eating habits, lose fat and maintain muscle mass.
Your body was designed to help you survive in a prehistoric world when people had to endure long periods of famine. When you go on a ‘Diet’ (as is required in most weight loss programs in the marketplace), your body responds by slowing its metabolic rate to compensate for a lack of nutrients and to conserve energy. When you return to 'normal' eating habits your weight often bounces back and you regain everything you lost (plus interest ☺).
In addition, in most of the other weight-loss programs on the market you will have to try endlessly to lose weight and avoid putting it back on, often stay hungry, go through excruciating pains to achieve your goals and a strong will power to even continue the program. So success in these programs is hard to attain and even harder to maintain.
In contrast to the other programs in the market, Bright Horizons' the Optimal Health Program employs a proven, predictable 'real food' program that helps reset your body’s metabolic 'normal', so as you lose weight the body never shifts into starvation mode. This increases your metabolism to an optimal level while you are losing weight. We provide you with a program which will help you lose weight while keeping you feeling full and satisfied and have you feeling better than you’ve felt for years!
Once you have achieved your target weight we initiate a stabilisation phase to lock in your new “metabolic normal” and then you’re good to go!
Are You Ready to Take Action?
Let's meet face to face and understand your health goals, the challenges that you are facing now and discuss some possible solutions that will help you to achieve your goals. We don’t want your credit card details or want to sell anything to you. We just want to have the opportunity to meet you face to face, listen to your needs and then see how we can help you to achieve your goals.
Now, isn’t that a pleasant surprise?
- When you consider that
- - 63% of Australians are overweight or obese*
- - The cost of obesity in Australia in 2008 was $58.2B**
- - 80% to 90% of the people who develop type 2 diabetes in Australia are overweight***
you owe it to yourself to spare 30 minutes of your time to kick-start your health transformation journey!
*ABS National Health Survey 2014-15
**Growing Cost of Obesity 2008 (Access Economics)
***Dr Christine Bennett, MBF's Chief Medical Officer
A friendly warning! If you are looking for a magic pill or gimmicks to make you lose weight overnight, then sorry, this program is not for you! But if you are happy to take action, learn a few things and create long-lasting results, we can definitely assist you.
Are You Ready to Take the Next Steps?
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